by Matt | Sep 21, 2023 | Health & Wellbeing
Why build a positive mindset… Why should I be positive? A positive outlook refers to a mindset that focuses on the good things in life and sees challenges as opportunities for growth and learning. People with a positive outlook tend to have a can-do attitude and...
by Matt | Sep 20, 2023 | Health & Wellbeing
Cultivating Happiness How to cultivate Happiness… The pursuit of happiness takes a lifetime, we have condensed what is a lifelong series of adaptations and optimisations in one blog! Please treat this with a pinch of salt the below merely scratches the surface...
by Matt | Sep 2, 2023 | Welcome
What to know before your spa day… Relax & Enjoy Spa days are awesome but there are a few things that you should know before visiting us or any spa for that matter. There are other questions I am sure so feel free to visit our FAQ page, we will be trying to...
by Matt | Aug 24, 2023 | Health & Wellbeing
What is a Day Spa and how do you Spa? What is a Spa? The history… The word “spa” has its origins in the town of Spa, located in the Ardennes region of Belgium. The town’s name is believed to come from the Latin word “spagere,” which...
