by Matt | Nov 9, 2024 | Health & Wellbeing
Person-Centred Therapy – 10 Reasons Person-Centred Therapy May Benefit You – By Thomas Dunbar Person-centred therapy (PCT), also known as client-centred or Rogerian therapy, is a non-directive approach to counselling that centres on the belief that...
by Matt | Apr 22, 2024 | Health & Wellbeing
From the rider – A Blog by Steve Bourne Well Organised Great route. Rolling countryside. Quiet roads. Really well organised. Well-stocked feed stations. Brilliant start/finish location with super atmosphere and lovely food. What more do you want?! Early in the...
by Matt | Dec 12, 2023 | Health & Wellbeing
What is Wellness? “Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self.” What is wellness? Wellness refers to a holistic state of overall well-being that...
by Matt | Oct 10, 2023 | Health & Wellbeing
10 tips on how to spa at home… Our ten quick tips to recreate a spa day at home. Recreating a spa day at home can be a wonderful way to relax and rejuvenate. Here are ten steps to help you create a soothing and pampering experience: 1. Set the Atmosphere: Dim...
by Matt | Sep 21, 2023 | Health & Wellbeing
Why build a positive mindset… Why should I be positive? A positive outlook refers to a mindset that focuses on the good things in life and sees challenges as opportunities for growth and learning. People with a positive outlook tend to have a can-do attitude and...
by Matt | Sep 20, 2023 | Health & Wellbeing
Cultivating Happiness How to cultivate Happiness… The pursuit of happiness takes a lifetime, we have condensed what is a lifelong series of adaptations and optimisations in one blog! Please treat this with a pinch of salt the below merely scratches the surface...
