by Matt | Sep 20, 2023 | Health & Wellbeing
Cultivating Happiness How to cultivate Happiness… The pursuit of happiness takes a lifetime, we have condensed what is a lifelong series of adaptations and optimisations in one blog! Please treat this with a pinch of salt the below merely scratches the surface...
by Matt | Aug 24, 2023 | Health & Wellbeing
What is a Day Spa and how do you Spa? What is a Spa? The history… The word “spa” has its origins in the town of Spa, located in the Ardennes region of Belgium. The town’s name is believed to come from the Latin word “spagere,” which...
by admin | Aug 23, 2023 | Health & Wellbeing
Top 10 Reasons Spa Days Can Help Reduce Stress Levels Spa Days Are Great for lowering Stress Levels Here are our top ten reasons why a spa day is a great way to reduce stress… Considering a spa day as a way to reduce stress levels can be beneficial for several...
by admin | Aug 23, 2023 | Health & Wellbeing
Effective Ways To Manage Your Stress Levels Firstly, what is Stress? Stress is a natural and physiological response that your body experiences when faced with demands, challenges, or changes in your environment. It’s a reaction that occurs when your body...
